Benefits of Strength Training
'Can you do what you want as well as you want.'
Benefits of Strength Training
Performing movements with increased resistance will strengthen our muscles, connective tissues and joints which will help prevent injury and back pain as we get older.
Alongside the increase in muscle density there will be an increase in bone density which will lessen the risk of Osteoporosis, which is a factor to be considered as we enter the phases of the Menopause.
Overall our hormones will become more regulated and prioritising these feelings and functions will assist you in feeling more confident and stronger in your everyday physical abilities.
