Testimonials
Hear It From The Ladies
Hear It From The Ladies
These are the Ladies that make it happen, every week they turn up and train with each other, positively impacting their health and fitness.
“I am used to weight training one on one with a PT but when my PT went on maternity leave i was recommended Sammy and i was a bit sceptical at first about doing a ladies only group session. Would i get the personal attention i was use to? Would i be pushed enough to be the best i can be? I'm quite strong already - would a ladies group session be challenging enough? I shouldn't have worried training with Sammy in person at the gym and during lockdown on Zoom has been great. She listens to my needs and adapts the exercises to push me individually within the group. I love the environment with the other ladies - where we all motivate and support each other. "
Tammy Samuel-
"I've been a member since 2020 and since the beginning of 2021 i have committed to 3 sessions a week as i decided it was time to prioritise my health and well being. After only 6 weeks, i can see a huge improvement in my muscle tone, strength and overall fitness. However, as a bonus i feel much happier in myself, which i put down to not only the endorphins but being part of a friendly, supportive and encouraging team of ladies. The sessions are challenging but also fun and fresh with just the right amount of chat and laughter. I really can't recommend these sessions enough - come and join us and be part of the team!"
Becky Saunders -
"I've been lifting weights with Sammy for about 18 months. She tailors my training to support my damaged hip and hyper-mobile joints. I have seen a vast improvement in my strength and i hardly feel any pain in my joints since building muscle. been lifting weights with Sammy for about 18 months. She tailors my training to support my damaged hip and hyper-mobile joints. I have seen a vast improvement in my strength and i hardly feel any pain in my joints since building muscle."
Linda
Linda Francis -
"I love time to focus on something that gives so many benefits to me, not just physically but mentally and emotionally too. My husband notices that my body is more toned and i feel stronger which is a nice feeling in itself. My posture is better and my core is stronger - this has also improved my self esteem. The ladies in the group are all so encouraging and supportive and there is a strong sense of acceptance as an individual, no competition between participants just with oneself and your own goals. I always feel buzzing after a session, energised for the day."
"I love time to focus on something that gives so many benefits to me, not just physically but mentally and emotionally too. My husband notices that my body is more toned and i feel stronger which is a nice feeling in itself. My posture is better and my core is stronger - this has also improved my self esteem. The ladies in the group are all so encouraging and supportive and there is a strong sense of acceptance as an individual, no competition between participants just with oneself and your own goals. I always feel buzzing after a session, energised for the day."
Jane Sarah Oldcorn -
I joined Sammy's classes because i had always been interested in strength training, but didn't know how to go about it safely as i have Fibromyalgia. It has impacted me in ways i didn't expect, such as not only feeling physically stronger but mentally stronger with increased confidence! I've also really noticed a big increase in my stamina in everyday life, where i would normally become tired much more easily. My pain levels hav also improved and doing sessions are fun, friendly and you feel great afterwards!
Write your caption hereAlex Foot -
I've been training with Sammy twice a week now for some time and find the sessions challenging, inspiring and never dull! Sammy puts in so much time and effort, creating a varied workout that pushes you to achieve and i'm definitely feeling stronger for it. The feedback and encouragement really helps too!
Write your caption hereSacha Bonner-Williams -
A regular exerciser, I was looking for something different and challenging and I certainly found it in SHE Barbell. I joined the group during the first lockdown. Exercising on Zoom was all new, but with Sam's expert tuition and keeping it varied, I was soon experiencing a great class and look forward to our Zoom times. It really did keep me sane during the beginning of Covid. Not only did my physical health benefit but my mental health too. The highlight was doing the gym based classes where you could really monitor your performance. I can't wait to get back there! One thing i have particularly noticed is when i am on one of my walks, i can tackle the hill climbs with much more ease and power. The SHE Barbell ladies are a group of of like-minded women, who are friendly, welcoming and encouraging. I wouldn't hesitate to recommend the SHE Barbell experience.
Write your caption hereConnie -
I had never considered training with weights before but was encouraged by my son to give it a go. I dont regret it at all. Over the months I have been training with Sammy I am amazed how my strength has increased. Coach Sammy's knowledge and encouragement fills me with strength and positivity. I highly recommend giving it a go like I have.
Rachel Gulliver -
I was apprehensive about what to expect when I went along with a friend to one of Sammy's sessions. I needn't have worried, Sammy immediately made me feel welcome and reassured me that I could take things at a pace that was comfortable to me. Sammy wears her knowledge lightly, patiently explaining every exercise and injecting a sense of fun into her sessions. In the four months that i've been training, i've surprised myself by how much strength, muscle tone and posture has improved. In addition, I feel incredibly lucky to have found myself amongst who truly suort each other's physical, mental and emotional well-being.
Hannah Glasheen -
I started SHE Barbell classes with Sam last year and haven't looked back since. Having lost my confidence or desire to go to the gym, I was apprehensive at first about what the sessions could do to change my mindset. I am delighted to have been proved completely wrong! Sam is a passionate and dedicated Coach. Her positivity has reached all of the wonderful women in the group and as a result it is the best atmosphere to work out to. We all support each other, help where we can and cheer on each other's victories. The gym is a safe environment to ask questions, try things you've never done before and meet other amazing women. It wasn't long before I wanted to go to as many sessions as I could - I am in awe of this group of brilliant women and love being a part of this community.
Kate Bovey -
My friend Jane told me about the gym, so I had a free trial session and decided to join straight away. Sammy is incredibly passionate about what she does and always encourages us to reach our full potential. The gym always has a great friendly atmosphere. I felt like I was welcomed by many ladies I had only just met and the Membership is very good value for money which are strong reasons as to why I joined.
Junko -
I followed Sam's Instagram page for several months before deciding to give her classes a go. Approaching my 60th birthday, I had been feeling that my general strength had been declining and I was more prone to random muscle injuries. I was nervous about whether, with a hip replacement and previous operations, I would be able to do the exercises as they looked quite 'hardcore'. My first session put all those worries aside, as I discovered how Sam works as a Coach. She created a very relaxed atmosphere in her small women-only groups and is very encouraging. I feel supported and safe and can definitely feel myself getting stronger. I am so glad I eventually made the decision to j highly recommend Sam's classes!dnn ae women at SHE Barbell
Alison Bovey -
I am always greeted with a smile. Importantly since returning to the gym after a couple of months absence Sam's awareness of my current ability and rehabilitation requires adapting movements as necessary. This is an amazing group of ladies!
Sue McDowell -
I'm not much of a gym person and I'm not that keen on on classes but the benefits of SHE Barbell are tangible; I feel stronger, bolder and brighter for it. I definitely have more stamina and core strength as a result. The people are exceptionally supportive and Sammy creates a professional, safe and structured space to work in.
Catherine Duncumb
